There are several ways that use of a computer can affect your health.
Overuse injuries You can develop overuse injuries from playing games or sitting at the computer too long.
The main symptom is pain on making certain movements.
It usually happens due to repeating the same physical movement over and over eg. clicking a mouse button.
For gamers or heavy computer users, it's common to get in the wrist. This results from the tendons in the arm and wrist being overworked, causing the tendons and the tissue covering the tendons to become inflamed and sore. Sometimes computer users can get other overuse problems such as neck pains or tingling in the fingers.
There are a number of ways to deal with the problem.
The obvious way is to stop using the affected part of the body. This may require swapping the computer's mouse to the opposite hand, or taking regular breaks.
You could have a look at the ergonomics of your computer setup the position of the keyboard, screen, mouse and chair. Some adjustments may be required.
If you have pain that won't go away, you should see your doctor.
Tidak ada komentar:
Posting Komentar