7 Little Ways to Your Cell Phone Cancer Risk

7 Little Ways to Your Cell Phone Cancer Risk

1. Use a headset. Sounds obvious, but headsets emit much less radiation than cell phones do.
2. Text when you can. Your constantly texting teens are onto something: Cell phones use less energy (and emit less radiation) when you text than when you talk, says the. Texting also keeps the radiation source farther away from your brain.
3. Use cell phones for only calls. Don’t use your cell phone for that long overdue, hour-long catch-up with your sister.  hear me now? If you’re struggling to maintain a connection, ditch the call and wait until you have better service. When your phone has fewer signal bars, it has to work harder (and, therefore, emit more radiation) to connect.
4. Keep the phone away from your ear when you can. recommends waiting for the call to connect before you bring the phone to your ear, which minimizes radiation exposure. And when you talk, tilt the phone away from your ear and bring it in close when you’re listening. That’s because the radiation levels are “significantly less when a cell phone is receiving signals than when it is transmitting.
5. Don’t make calls in elevators or cars. You already it’s dangerous to talk and drive.
6. Make sure your kids use the landline. It seems like even toddlers are using cell phones today, but experts say kids are the most vulnerable to potential radiation dangers. The EWG says children’s brains absorb twice as much cell phone radiation as adults.
7. Buy a low radiation phone. Some cell phones emit more radiation than others; if you’re in the market for a new phone.

6 Ways to Boost Women's Health

Health 1
Eat a healthy diet. “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD,

Health 2
Exercise. Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep your heart healthy. You want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your heart, says Sabrena Merrill, MS, of Lawrence, Kan., a certified personal trainer and group fitness instructor and a spokeswoman for the American Council on Exercise.

Health 3
Avoid risky habits. Stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day. A drink is considered to be about 12 to 14 grams of alcohol, which is equal to 12 ounces of beer (4.5 percent alcohol); 5 ounces of wine (12.9 percent alcohol); or 1.5 ounces of spirits (hard liquor such as gin or whiskey, 80-proof).

Health 4
Manage stress. No matter what stage of her life daughter, mother, grandmother a woman often wears many hats and deals with a lot of pressure and stress. “Take a few minutes every day just to relax and get your perspective back again,” Novey says. “It doesn’t take long, and mental health is important to your physical well-being.” You also can manage stress with exercise, relaxation techniques, or meditation.

Health 5
Sun safely. Excessive exposure to the sun’s harmful rays can cause skin cancer, which can be deadly. To protect against skin cancer, wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going to be outdoors for more than a few minutes. Even if you wear sunscreen faithfully, you should check regularly for signs of skin cancer. Warning signs include any changes in the size, shape, color, or feel of birthmarks, moles, or freckles, or new, enlarging, pigmented, or red skin areas. If you spot any changes or you find you have sores that are not healing, consult your doctor.

Health 6
Check for breast cancer. The American Cancer Society no longer recommends monthly breast self-exams for women. However, it still suggests them as “an option” for women, starting in their 20s. You should be on the lookout for any changes in your breasts and report any concerns to your doctor. All women 40 and older should get a yearly mammogram as a mammogram is the most effective way of detecting cancer in its earliest stages, when it is most treatable. A woman’s health needs change as she ages, but the basics of women’s health remain the same. If you follow these six simple healthy living tips, you will improve your quality of life for years to come.
an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat. Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt. If you’re not getting enough vitamins and nutrients in your diet, you might want to take a multivitamin and a calcium supplement to make sure you’re maintaining good health.

Learn Healthy

Learn Healthy
Make room, mentally and physically, for studying. Usually you’re studying for something specific, such as an
Think of how you make yourself comfortable when you do something you really enjoy, like watching a favorite television program. How do you settle in for the show? Do you sprawl or curl up? Do you have favourite relaxing clothes? Do you choose a particular drink or something to nibble? Borrow all these favorite things to make your studying a better experience. If you’re in a good space physically, you can improve your mental space. exam, This can seem daunting, like a mountain to climb. If this sounds familiar, take a deep breath and pause for a moment before you start.

Healthy living facts

Healthy living facts
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.

Most Heavy Drinkers Are Not Alcoholics

Most Heavy Drinkers Are Not Alcoholics
Most people who drink to get drunk are not alcoholics, suggesting that more can be done to help heavy
The finding, from a government survey of 138,100 adults, counters the conventional wisdom that every falling-down drunk must be addicted to alcohol. Instead, the results from the National Survey on Drug Use and Health show that nine out of 10 people who drink too much are not addicts, and can change their behavior with a little or perhaps a lot of prompting.
Many people tend to equate excessive drinking with alcohol dependence,’’ sad Dr. Robert Brewer, who leads the alcohol program at the Centers for Disease Control and Prevention. We need to think about other strategies to address these people who are drinking too much but who are not addicted to alcohol.
Excessive drinking is viewed as a major public health problem that results in 88,000 deaths a year, from causes that include alcohol poisoning and liver disease, to car accidents and other accidental deaths. Excessive drinking is defined as drinking too much at one time or over the course of a week. For men, it’s having five or more drinks in one sitting or 15 drinks or more during a week. For women, it’s four drinks on one occasion or eight drinks over the course of a week. Underage drinkers and women who drink any amount while pregnant also are defined as “excessive drinkers.”
Surprisingly, about 29 percent of the population meets the definition for excessive drinking, but 90 percent of them do not meet the definition of alcoholism. That’s good news because it means excessive drinking may be an easier problem to solve than previously believed.
Studies show that simply raising the price of an alcoholic beverage by 10 percent reduces alcohol consumption by 7 percent, suggesting that higher taxes on alcohol could make a significant dent in excessive drinking. Zoning laws that reduce the number of establishments that serve alcohol in a given area can also curb excessive drinking. Importantly, a simple intervention by a physician, talking to patients about their alcohol use, has also been shown to help people make better choices and curb excessive alcohol consumption.
Ad campaigns, like a 2010 New York City initiative called “Two drinks ago,” also may help. In the New York campaign, posters showed a well-dressed woman slumped and drunk and a young businessman bleeding and bruised. The posters read, Two drinks ago you could still get yourself home, and Two drinks ago you would have walked away.” The tagline was “Stop drinking while you’re still thinking.”
Dr. Brewer noted that excessive drinking is still a challenging problem, but it is not as difficult to address as alcohol addiction can be.
I don’t want to minimize the fact that excessive drinking can be a difficult behavior to change even in those people who are not alcohol dependent,’’ said Dr. Brewer. So many of the cues people get about drinking behavior in our society are confusing. People think drinking to get drunk is part of having a good time.
drinkers cut back, a new government report concludes.

Health Computer related injury

Health Computer related injury

There are several ways that use of a computer can affect your health.
Overuse injuries
You can develop overuse injuries from playing games or sitting at the computer too long.
The main symptom is pain on making certain movements.
It usually happens due to repeating the same physical movement over and over eg. clicking a mouse button.
For gamers or heavy computer users, it's common to get in the wrist. This results from the tendons in the arm and wrist being overworked, causing the tendons and the tissue covering the tendons to become inflamed and sore. Sometimes computer users can get other overuse problems such as neck pains or tingling in the fingers.
There are a number of ways to deal with the problem.
The obvious way is to stop using the affected part of the body. This may require swapping the computer's mouse to the opposite hand, or taking regular breaks.
You could have a look at the ergonomics of your computer setup the position of the keyboard, screen, mouse and chair. Some adjustments may be required.
If you have pain that won't go away, you should see your doctor.

Start slow and make changes to your eating habits over time

Start slow and make changes to your eating habits over time.
Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads
to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet. change your eating habits from now. thaks..,

10 Healthy Tips in Summer

10 healthy tips in summer
1. Just say no. “Don’t feel bad saying ‘no’ now and then,”  a life coach and the author of Achieving the
2. Forage for finds. Lose yourself in a stroll around a flea market or neighborhood garage sale. The hunt for a one-of-a-kind treasure is a great way to snap out of your routine.
3. Listening musical. Can’t leave the house? Turn everyday chores into relaxing moments. Play classical music, or some other type of music that you find soothing, while you’re folding laundry or preparing dinner.  you’ll find yourself relaxing.
4. Join a “time off” team. Join forces with other busy parents and arrange playdates or sleepovers. Spend your night off unwinding with friends at a café or coffeehouse. “Just be sure to order decaf so you’re not counting sheep at midnight!” says Brogaard.
5. Clear your head. A half hour of meditation or yoga can clear your head and relieve stress, helping you feel more relaxed and calm. “These activities regulate the brain waves responsible for our conscious states,” says Brogaard, “and literally make the brain less busy.”
6. Bury yourself in a book. The quiet atmosphere at a library encourages relaxation, and the cool air can be a welcome relief when the temperature outside is climbing. Spend an hour flipping through your favorite magazines or looking for a fun summer read. “Just make sure you leave the kids at home so you can truly immerse yourself in the experience,” says Brogaard.
7.  Go green. Spending time outdoors resets your natural rhythm, says stress management expert Debbie Mandel, MA, the author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life. Take a nature walk, eat lunch outside, or take a chore outside — such as balancing your checkbook out on the deck. “Any opportunity to get outside will help you feel like you’re part of the summer season,” says Mandel.
8. Talk to the animals. Sure, the zoo is a great place to take the kids. But feeding the ducks and watching elephants splash in their pool is a great way for grown-ups to unwind too. Playing with your pets at home is another fun way to enjoy some animal company.
9. Get schooled. Sign up for that ceramics or pastry class you’ve always wanted to take. Learning something new can fuel your creativity and give you a chance to make new friends with similar interests.
10.Stop by the silver screen. Spend a rainy or sticky summer day at the movies. “A comedy or romance is a great treat for busy, overscheduled parents,” says Mandel. “It’s good for your mental health to laugh and feel like you’re putting your interests first now and then.”
Balance Dream. It's important to free up time to take a walk, work a crossword puzzle, or watch your favorite TV show.

Healthy Diet

Healthy Diet
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps
rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

Healthy for Eating

Healthy for Eating
Easy Tips for Planning a Healthy Diet eating is not about strict dietary limitations, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can learn how to create a tasty, varied, and healthy diet.

Healthy Cure for Allergies

Healthy Cure for Allergies

Allergy problems? Are you sick of taking medication that just hides the symptoms allergies, but does not help prevent your allergies? A dietary change can help with your issue. A good digestive system and strong immune system are both essential to avert allergy. This “Delightful Immunotherapy Juice” will help you consume more organic, raw fruits and vegetable and help purify your blood and detoxify your body.

Allergic sensitivity is a common health issue that people have to endure all through their life. Allergies arise simply because of the body’s immune system responds to a substance in the environment. The substance are known as allergens, and that generate a level of sensitivity ranging from mild to severe allergies. Some of the usual allergic reactions are from dust, food, insect stings or bites, family pet, environmental allergies and smoke. The allergies can vary and may have different stages depending on its intensity to some other people. These are the Typical hypersensitivity reactions to such type of allergies:

Skin: rashes, hives & eczema

Sinus areas: headaches, facial pain, facial pressure & nasal discharge

Eyes: itchiness & burning

Digestive system: abdominal aches, vomiting, bloating & diarrhea

Respiratory Tract: sneezing, coughing & asthma

Here’s the Delightful Immunotherapy Juice recipe from natural fruits and vegetable extracts that you can drink to help relieve you from your discomforts:

Beetroot – has a good supply of folate, potassium, vitamin C, nitrate, and dietary fiber. It efficiently strengthens the disease fighting ability and battle against infection. Beetroot shelters from repetitive bacterial infections and age-related degeneration. Beetroot contains pigment, which is termed as betalain, a highly effective antioxidant, anti-inflammatory and fungicide. Beet juice attributes the disease fighting ability, enhances the body’s resistance to several different disease elements.

Celery – consists of profitable nutritional vitamins, minerals, detoxifying substances and energy source, that aids in regulating your entire body. The health and allergy related advantages of celery is it relieves discomfort of inflammatory reaction, such as asthma. Celery is a highly recommended vegetable to help reduce allergies and hay fever indications.

Parsley – helps prevent the discharge of histamine from the body and eliminates allergy and sinus congestion. Parsley helps counterbalance the acids in your body, neutralizes the alkaline level of the blood stream, cells and internal organs. It also detoxifies the skin layers, alleviates chemical toxins, helps with urinary tract condition, bladder contamination and cleanses the kidney organ. Parsley contains essential vitamins like A, C, and K, which assists to strengthen the immune system, combat bacterial infection, heal bruises, and regenerate body tissues.

Carrots – detoxify the liver, blood and digestive system. Carrots will benefit people who have allergies. It consists of plenty of nutritional vitamins, minerals and antioxidants. Besides, it balances the pH level in all parts of the body, purifies, nourishes and energizes every system in the entire body. Carrot juice is known for beta carotene that provides vitamin A, B, E and other essential minerals.

Tomatoes – provides an exceptional supply of vitamins A and C which boost the immune system. The Quercetin substance in a tomato is an all-natural antihistamine that enables you to stabilize mast cells to protect against both the production and discharge of histamine, and other allergic and inflammatory elements.

Radishes – supplies a fantastic source of vitamin C, phosphorus, zinc and vitamin-B complex . Radish is an anti congestive; that alleviates congestion of the respiratory tract that includes nasal area, respiratory tract and lung area, resulting from cold, bacterial infection and allergic reactions. Radish is an effective disinfectant and with nutritional vitamins that shield respiratory tract from bacterial infections.

Jalapeno Peppers – possesses a luxuriant supply of vitamin C, and it carries antimicrobial capabilities that prevent chronic sinus conditions. The capsaicin content in Jalapeno Peppers has an effective antimicrobial element that battles and protect against chronic sinus bacterial infections or sinusitis. The hot sensation of pepper also works to rejuvenate secretions to help get rid of mucus from your sinuses and alleviate nasal congestion. This phytochemical in pepper could help stop sinus-related allergic reactions.

DO YOU WANT TO DO SOMETHING ABOUT YOUR OBESITY?

DO YOU  WANT TO DO SOMETHING ABOUT YOUR OBESITY?

Obesity is  overweight due to an accumulated amount of fat greater than the body’s average amount of fat capacity. According to the National Institutes of Health, an obese person’s body weight is at least 10 percent greater than the recommended weight. The Center for Disease Control and Prevention reports that over the past 20 years, obesity has increased. There are currently over a third of American adults that are obese and 17 percent of children, ages 2-19 who are also obese. In 2004 obesity was ranked as the number one health risk to face America in coming years, and this prediction is growing closer and closer to the truth as many are overeating and not exercising. And average all American eat junk food.